Lifestyle Dashboard

Alcohol

Optimal range: 0 - 1.5 drinks

Bedtime Glucose

Optimal range: 80 - 120 mg/dL

Fast

Optimal range: 13 - 16 hrs

Food Ranking

Optimal range: 7 - 10 scale

Meditation

Optimal range: 20 - 100 min

Sauna

Optimal range: 30 - 60 min

Waking Glucose

Optimal range: 70 - 99 mg/dL

Weight

Optimal range: 160 - 180 lbs
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