Organic Acids Test (The Great Plains Laboratory)

4-Hydroxybenzoic

Optimal Result: 0 - 1.3 mmol/mol creatinine.

The presence of organic compounds such as p-Hydroxybenzoate in the urine may point towards significant dysbiosis (=impaired microbiota). p-Hydroxybenzoat may reflect intestsinal overgrowth, usually accomanied by microbal hyperpermeability.

What does it mean if your 4-Hydroxybenzoic result is too high?

4-Hydroxybenzoic Acid is a marker for intestinal dysbiosis. Results may also show elevated values as a result of ingestion of foods such as jams and pie fillings containing paraben preservatives. The use of probiotics and the exclusion of paraben-containing foods is the first treatment consideration.

Take appropriate steps to ensure favorable gut microflora population.

Other ways to improve your gut bacteria:

1. Eat Lots of Vegetables, Legumes, Beans and Fruit
2. Cut out artifical sweeteners
3. Eat Fermented Foods
4. Eat Prebiotic Foods
5. Eat Whole Grains
6. Eat a Plant-Based Diet
7. Eat Foods Rich in Polyphenols
8. Avoid storing or heating food and drinks in plastic

Sources:

- Bacterial metabolism and health-related effects of galacto-oligosaccharides and other prebiotics.(https://www.ncbi.nlm.nih.gov/pubmed/18215222)

- Fiber and prebiotics: mechanisms and health benefits (https://www.ncbi.nlm.nih.gov/pubmed/23609775)

- Impact of increasing fruit and vegetables and flavonoid intake on the human gut microbiota (https://www.ncbi.nlm.nih.gov/pubmed/26757793)

- Effects of non-fermented and fermented soybean milk intake on faecal microbiota and faecal metabolites in humans. (https://www.ncbi.nlm.nih.gov/pubmed/22040525)

- Artificial sweeteners induce glucose intolerance by altering the gut microbiota. (https://www.ncbi.nlm.nih.gov/pubmed/25231862)

- Whole-grain wheat breakfast cereal has a prebiotic effect on the human gut microbiota: a double-blind, placebo-controlled, crossover study. (https://www.ncbi.nlm.nih.gov/pubmed/17761020)

- Diet rapidly and reproducibly alters the human gut microbiome. (https://www.ncbi.nlm.nih.gov/pubmed/24336217)

- Plant polyphenols as dietary antioxidants in human health and disease (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/)

10 000+ happy clients
100% satisfaction
★ ★ ★ ★ ★ customer support

Understand blood, stool, and urine medical results from all your laboratories.

Get Started With Our Personal Plan

Advanced Plan

  • ✓ Yearly subscription
  • ✓ Five free uploads
  • ✓ Cancel anytime
  • ✓ Instant interpretations
  • ✓ Use the free self-upload form
  • ✓ 3000+ biomarkers explained
  • ✓ Nutrition Recommendations
  • ✓ Dedicated support
  • ✓ Yearly subscription
  • ✓ Five free uploads
  • ✓ Cancel anytime
$79 per year
  • ✓ Instant interpretations
  • ✓ Use the free self-upload form
  • ✓ 3000+ biomarkers explained
  • ✓ Nutrition Recommendations
  • ✓ Dedicated support

Unlimited Plan

  • ✓ No subscription
  • ✓ Ten free uploads
  • ✓ Unlimited access
  • ✓ Instant interpretations
  • ✓ Use the free self-upload form
  • ✓ 3000+ biomarkers explained
  • ✓ Nutrition Recommendations
  • ✓ Dedicated support
  • ✓ No subscription
  • ✓ Ten free uploads
  • ✓ Unlimited access
$250 full version

Are You a Health Professional?

Get started with our professional plan

Welcome to Healthmatters Pro.

Save time on interpreting lab results with the largest database of biomarkers online. In-depth research on any test at your fingertips, all stored and tracked in one place. Learn more

Pro Plan

for health professionals

  • ✓ Track multiple clients results
  • ✓ No setup fees
  • ✓ No hidden costs
  • ✓ Cancel anytime
  • ✓ Instant interpretations
  • ✓ Use the free template forms
  • ✓ 3000+ biomarkers explained
  • ✓ Additional team member $25
  • ✓ Personal training and support

$45 per month

Use promo code to save 10% off any plan.


We implement proven measures to keep your data safe.

At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.

×

Understand Your Lab Result Now

  • Instant interpretation
  • 3000+ biomarkers explained
  • Science-based recommendations
  • Online support
  • Secure and private portal

Get 10% off with promocode: