Cortisone Dinnertime on a HUMAP panel represents the measurement of cortisone levels in the body during the evening. Cortisone is a steroid hormone and is closely related to cortisol, often referred to as the "stress hormone." While cortisol is the active form, cortisone is considered an inactive metabolite, and the balance between these two hormones is crucial for maintaining various bodily functions. The conversion of cortisol to cortisone is an essential process, helping regulate the body's response to stress, inflammation, and metabolism. In a typical diurnal pattern, like cortisol, cortisone levels are expected to decline towards the evening and night, facilitating restful sleep and recovery processes.
An elevated Cortisone Dinnertime level could indicate a disruption in this normal rhythm. Such a disruption can be due to various factors including chronic stress, poor sleep patterns, and certain health conditions. Elevated cortisone levels in the evening may lead to difficulties in falling asleep or maintaining sleep, which can further exacerbate stress and fatigue. This imbalance could also be a sign of an underlying endocrine disorder, such as Cushing's syndrome, where there is excessive production of cortisol (and consequently cortisone), often caused by a tumor in the adrenal or pituitary glands.
Additionally, lifestyle factors like diet, physical activity, and exposure to light in the evening can impact cortisone levels. For instance, consuming caffeine or engaging in high-intensity exercise late in the day can elevate these levels. Understanding and interpreting Cortisone Dinnertime levels require considering these various factors and the individual's overall health context. It provides valuable insights into the body's stress response and metabolic state, which is essential for diagnosing and managing potential health issues. Treatment strategies may involve lifestyle modifications, stress management techniques, and, in cases of underlying medical conditions, specific medical interventions. This marker is a key component in the comprehensive evaluation of an individual's hormonal balance and overall well-being.
Keeping track of your medical data and laboratory results while understanding what they mean empowers positive health outcomes.
Keeping track of your medical data and lab results while understanding what they mean empowers positive health outcomes.
Save 10% off any plan with promo-code:
HEALTH10
An elevated Cortisone Dinnertime marker on a HUMAP panel indicates higher than normal levels of cortisone in the body during the evening. Cortisone is a metabolite of cortisol, the "stress hormone," and plays a role in various bodily functions including stress response, inflammation, and metabolism. Normally, cortisone levels follow a diurnal pattern, decreasing towards the evening to support restful sleep and recovery processes. Elevated levels at dinnertime could signify disruptions in this normal rhythm due to factors such as chronic stress, poor sleep habits, or an underlying endocrine disorder like Cushing's syndrome, which involves excessive cortisol and cortisone production often due to adrenal or pituitary gland issues. Elevated evening cortisone levels can impact sleep quality and overall health, indicating the need for a comprehensive evaluation of lifestyle, stress levels, and potential medical conditions.
-----------------
Lowering or treating elevated cortisone levels in the evening, similar to managing cortisol levels, involves a mix of lifestyle changes, stress management techniques, and possibly medical interventions, particularly if an underlying health condition is involved. Here are some effective strategies:
Stress Reduction: Managing stress is crucial since cortisone is related to the body's stress response. Techniques like mindfulness, meditation, yoga, and deep breathing exercises can help lower stress and, consequently, cortisone levels.
Improved Sleep Habits: Establishing a regular sleep schedule and practicing good sleep hygiene can aid in regulating hormone levels. This includes maintaining a cool, quiet, and dark sleeping environment, and avoiding stimulating activities or screens before bedtime.
Balanced Diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can support overall hormonal balance. Foods high in vitamin C, magnesium, and omega-3 fatty acids are particularly beneficial. Limiting caffeine and sugar, especially in the second half of the day, can also help.
Regular, Moderate Exercise: Engaging in regular exercise, particularly activities like walking, swimming, or yoga, can be beneficial. However, it's important to avoid intense physical activity close to bedtime, as it can increase cortisone levels.
Relaxation Techniques: Activities like reading, listening to calming music, or taking a warm bath in the evening can promote relaxation and help lower cortisone levels.
Avoid Stimulants: Reducing intake of stimulants like caffeine and nicotine, especially later in the day, can help regulate cortisone levels.
Medical Intervention: If an underlying condition like Cushing's syndrome is the cause of elevated cortisone levels, appropriate medical treatment is necessary. This could involve medication, surgery, or other therapies as prescribed by a healthcare professional.
Consulting with a healthcare provider is important for a proper diagnosis and to determine the most suitable treatment strategy. They can provide personalized advice based on the individual's specific health status and the underlying cause of the elevated cortisone levels.
Sign up
Sign up now and create your account. Use code HEALTH10 for a 10% discount on any plan. Don't miss out!
Organize
Bring all results from any laboratories to your account. You can enter your tests yourself, or we'll be happy to organize your files—whether in PDF, JPEG, CSV, or even screenshots.
Learn and improve
Once your information is stored in your account, dive into a wealth of insights about your results. If you have any more questions, we are here to answer them.
Guiding our user for 10 years to promptly understand, track, and act on their laboratory results.
$15/month
for personal lab results
Cancel your subscription at any time.
$250/once
full premium version
$45/month
track your clients’ labs
Cancel your subscription at any time.
Guiding our user for 10 years to promptly understand, track, and act on their laboratory results.
Personal plans
track personal results
Professional Plan
track multiple client's results
$15/month
for personal lab results
$250/once
own it for life
$45/month
for health professionals
Complete Plan
Unlimited Plan
$15 per month
$250 full version
Are you a health professional?
Level up your lab report analysis with our Pro plan, built for health practitioners like you.
Health Business Account
$45/month
Cancel your subscription at any time.
Unlock additional Pro plans when you sign up.
Unlock Your Health Journey with Healthmatters.io! Ever wished for a one-stop digital health haven for all your lab tests? Look no further! Healthmatters.io is your personalized health dashboard, bringing together test reports from any lab. Say goodbye to scattered results—organize and centralize your lab data effortlessly. Dive into the details of each biomarker and gain insights into the meaning behind your medical test data.
Join the community of thousands who've transformed the way they understand their lab results. Experience the joy of having all your lab data neatly organized, regardless of where or when the tests were done.
For our professional users, Healthmatters.io is a game-changer. Revel in the intuitive tools that not only streamline analysis but also save valuable time when delving into your client's lab report history. It's not just a dashboard; it's your gateway to a smarter, more informed health journey!
Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:
You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.
If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.
While we do talk about popular labs, we welcome reports from lots of other places too. It's as simple as this: if you can get a test done, you can upload it to Healthmatters. We can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.
Still on the hunt for a specific biomarker? Just tell us, and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account!
There are two ways to add your test reports to your healthmatters.io account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."
Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.
For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you. We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.
Our special data entry service makes it easy to add your results to your private dashboard. Just attach an image or a file of your lab test results, and our skilled data entry team will do the work for you. It's all done by humans, ensuring that your data is entered accurately and with personal care for each client.
Depending on your account, the data entry service can be included for free or come at an additional cost of $15 per report.
For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15.
Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report.
Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.
The Unlimited plan is a one-time purchase for $250, and it covers your account for a lifetime with no additional payments.
For the Complete plan, the cost is $15 per month. You have the flexibility to cancel it anytime through your account settings, ensuring no further payments. To avoid charges, remember to cancel at least a day before the renewal date. Once canceled, the subscription remains active until the end of the current billing cycle.
Additionally, you can upgrade to the yearly Advanced plan from within your account. The annual cost is $79, and it comes with a data entry service for five reports.
You can always upgrade to a lifetime version with a prorated price from a monthly or yearly subscription.
Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.
Unlocking the insights from your lab tests has never been this intuitive! We've crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into a treasure trove of testing data.
1. Graph View:Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.
2. All Tests ViewGet a quick grasp of your test reports in minutes! Explore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.
3. Table View:For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.
Experience the power of clear, organized data visualization with Healthmatters.io — your key to understanding and taking charge of your health journey!
Yes, you can download information from your account. We can compile your labs into a CSV file. To download all your labs, you can go to Account Settings, and at the bottom of the page, you will find a link to download your information.
Yes, you can print your report. To do so, navigate to "All tests" and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.
A personal account is all about keeping your own lab test results in check. It's just for you and your personal use.
The professional or business account is designed for health professionals who wish to track and organize their clients' laboratory results.
To learn more about Healthmatters Pro, please refer to the professional page.
At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.
1-hydroxy-Etiocholanolone (Post-menopausal), 11-Deoxycortisol (male), 11-Deoxycortisol (Post-menopausal), 11-Deoxycortisol (Pre-menopausal), 11-hydroxy-Androsterone (male), 11-hydroxy-Androsterone (Post-menopausal), 11-hydroxy-Androsterone (Pre-menopausal), 11-hydroxy-Etiocholanolone (male), 11-hydroxy-Etiocholanolone (Post-menopausal), 11-hydroxy-Etiocholanolone (Pre-menopausal), 16-OH-E1 % (male), 16-OH-E1 % (Post-menopausal), 16-OH-E1 % (Pre-menopausal), 16a-Hydroxyestrone (male), 16a-Hydroxyestrone (Post-menopausal), 16a-Hydroxyestrone (Pre-menopausal), 17-Hydroxyprogesterone (male), 17-Hydroxyprogesterone (Post-menopausal), 17-Hydroxyprogesterone (Pre-menopausal), 2-Hydroxyestradiol (male), 2-Hydroxyestradiol (Post-menopausal), 2-Hydroxyestradiol (Pre-menopausal), 2-Hydroxyestrone (male), 2-Hydroxyestrone (Post-menopausal), 2-Hydroxyestrone (Pre-menopausal), 2-M-E1:2-OH-E1 (male), 2-M-E1:2-OH-E1 (Post-menopausal), 2-M-E1:2-OH-E1 (Pre-menopausal), 2-M-E2:2-OH-E2 (male), 2-M-E2:2-OH-E2 (Post-menopausal), 2-M-E2:2-OH-E2 (Pre-menopausal), 2-Methoxyestradiol (male), 2-Methoxyestradiol (Post-menopausal), 2-Methoxyestradiol (Pre-menopausal), 2-Methoxyestrone (male), 2-Methoxyestrone (Post-menopausal), 2-Methoxyestrone (Pre-menopausal), 2-OH-E1 % (male), 2-OH-E1 % (Post-menopausal), 2-OH-E1 % (Pre-menopausal), 2-OH-E1:16-OH-E1 (male), 2-OH-E1:16-OH-E1 (Post-menopausal), 2-OH-E1:16-OH-E1 (Pre-menopausal), 21-Hydroxyprogesterone (male), 21-Hydroxyprogesterone (Post-menopausal), 21-Hydroxyprogesterone (Pre-menopausal), 4-Hydroxyestradiol (male), 4-Hydroxyestradiol (Post-menopausal), 4-Hydroxyestradiol (Pre-menopausal), 4-Hydroxyestrone (male), 4-Hydroxyestrone (Post-menopausal), 4-Hydroxyestrone (Pre-menopausal), 4-M-E1:4-OH-E1 (male), 4-M-E1:4-OH-E1 (Post-menopausal), 4-M-E1:4-OH-E1 (Pre-menopausal), 4-M-E2:4-OH-E2 (male), 4-M-E2:4-OH-E2 (Post-menopausal), 4-M-E2:4-OH-E2 (Pre-menopausal), 4-Methoxyestradiol (male), 4-Methoxyestradiol (Post-menopausal), 4-Methoxyestradiol (Pre-menopausal), 4-Methoxyestrone (male), 4-Methoxyestrone (Post-menopausal), 4-Methoxyestrone (Pre-menopausal), 4-OH-E1 % (male), 4-OH-E1 % (Post-menopausal), 4-OH-E1 % (Pre-menopausal), 4-OH-E1:2-OH-E1 (male), 4-OH-E1:2-OH-E1 (Post-menopausal), 4-OH-E1:2-OH-E1 (Pre-menopausal), 5-pregnenetriol (male), 5-pregnenetriol (Post-menopausal), 5-pregnenetriol (Pre-menopausal), 5a-Androstanediol (male), 5a-Androstanediol (Post-menopausal), 5a-Androstanediol (Pre-menopausal), 5a-Dihydrotestosterone (male), 5a-Dihydrotestosterone (Post-menopausal), 5a-Dihydrotestosterone (Pre-menopausal), 5A-PD:5B-PD (male), 5A-PD:5B-PD (Post-menopausal), 5A-PD:5B-PD (Pre-menopausal), 5a-Pregnanediol (male), 5a-Pregnanediol (Post-menopausal), 5a-Pregnanediol (Pre-menopausal), 5a-Tetrahydrocorticosterone, 5a-Tetrahydrocorticosterone (Pre-menopausal), 5a-Tetrahydrocortisol (male), 5a-Tetrahydrocortisol (Post-menopausal), 5a-Tetrahydrocortisol (Pre-menopausal), 5A-THF+5B-THF/THE (male), 5A-THF+5B-THF/THE (Post-menopausal), 5A-THF+5B-THF/THE (Pre-menopausal), 5A-THF/5B-THF ratio (male), 5A-THF/5B-THF ratio (Post-menopausal), 5A-THF/5B-THF ratio (Pre-menopausal), 5b-Androstanediol (male), 5b-Androstanediol (Post-menopausal), 5b-Androstanediol (Pre-menopausal), 5b-Pregnanediol (male), 5b-Pregnanediol (Post-menopausal), 5b-Pregnanediol (Pre-menopausal), 5b-Tetrahydrocorticosterone, 5b-Tetrahydrocorticosterone (Pre-menopausal), 5b-Tetrahydrocortisol (male), 5b-Tetrahydrocortisol (Post-menopausal), 5b-Tetrahydrocortisol (Pre-menopausal), 8-hydroxy-2-deoxyguanosine (Pre-menopausal), 8-hydroxy-2’-deoxyguanosine (male), 8-hydroxy-2’-deoxyguanosine (Post-menopausal), Allopregnanolone (male), Allopregnanolone (Post-menopausal), Allopregnanolone (Pre-menopausal), Androstenedione (Male), Androstenedione (Post-menopausal), Androstenedione (Pre-menopausal), Androsterone (5a) / Etiocholanolone (5b) (male), Androsterone (5a) / Etiocholanolone (5b) (Post-menopausal), Androsterone (5a) / Etiocholanolone (5b) (Pre-menopausal), Androsterone (male), Androsterone (Post-menopausal), Androsterone (Pre-menopausal), Corticosterone, Corticosterone (Pre-menopausal), Cortisol Bedtime, Cortisol Bedtime (Pre-menopausal), Cortisol Dinnertime, Cortisol Dinnertime (Pre-menopausal), Cortisol Waking, Cortisol Waking (Pre-menopausal), Cortisol Waking+2hrs, Cortisol Waking+2hrs (Pre-menopausal), Cortisol/Cortisone, Cortisol/Cortisone (Pre-menopausal), Cortisol/day, Cortisol/day (Pre-menopausal), Cortisone Bedtime, Cortisone Bedtime (Pre-menopausal), Cortisone Dinnertime, Cortisone Dinnertime (Pre-menopausal), Cortisone Waking, Cortisone Waking (Pre-menopausal), Cortisone Waking+2hrs, Cortisone Waking+2hrs (Pre-menopausal), Cortisone/day, Cortisone/day (Pre-menopausal), Creatinine Bedtime (male), Creatinine Bedtime (Post-menopausal), Creatinine Bedtime (Pre-menopausal), Creatinine Dinnertime (male), Creatinine Dinnertime (Post-menopausal), Creatinine Dinnertime (Pre-menopausal), Creatinine Waking (male), Creatinine Waking (Post-menopausal), Creatinine Waking (Pre-menopausal), Creatinine Waking+2hrs (male), Creatinine Waking+2hrs (Post-menopausal), Creatinine Waking+2hrs (Pre-menopausal), Creatinine/day (male), Creatinine/day (Post-menopausal), Creatinine/day (Pre-menopausal), Dehydroepiandrosterone (male), Dehydroepiandrosterone (Post-menopausal), Dehydroepiandrosterone (Pre-menopausal), Dehydroepiandrosterone Sulfate (male), Dehydroepiandrosterone Sulfate (Post-menopausal), Dehydroepiandrosterone Sulfate (Pre-menopausal), DHEA+DHEAS (male), DHEA+DHEAS (Post-menopausal), DHEA+DHEAS (Pre-menopausal), EPI-Testosterone (male), EPI-Testosterone (Post-menopausal), EPI-Testosterone (Pre-menopausal), Estradiol (male), Estradiol (Post-menopausal), Estradiol (Pre-menopausal), Estriol (male), Estriol (Post-menopausal), Estriol (Pre-menopausal), Estrone (male), Estrone (Post-menopausal), Estrone (Pre-menopausal), Etiocholanolone (male), Etiocholanolone (Post-menopausal), Etiocholanolone (Pre-menopausal), Progesterone (male), Progesterone (Post-menopausal), Progesterone (Pre-menopausal), Testosterone (male), Testosterone (Post-menopausal), Testosterone (Pre-menopausal), Testosterone / EPI-Testosterone (male), Testosterone / EPI-Testosterone (Post-menopausal), Testosterone / EPI-Testosterone (Pre-menopausal), Tetrahydrocortisone (male), Tetrahydrocortisone (Post-menopausal), Tetrahydrocortisone (Pre-menopausal), Tetrahydrodehydrocorticosterone, Tetrahydrodehydrocorticosterone (Pre-menopausal), THE+5A-THF+5B-THF (male), THE+5A-THF+5B-THF (Post-menopausal), THE+5A-THF+5B-THF (Pre-menopausal)