Personal
Professional
Research
Personal Professional Research Sign Up Login Pro Login
Research Bifidobacterium longum
Gut Zoomer by Vibrant Wellness Vibrant Wellness

Bifidobacterium longum

Optimal Result: 10 - 100 Units.

Bifidobacterium longum is compised of multiple subspecies that beneficially modulate the immune system.

It is found in probiotic propionate, products of protein breakdown, and is involved in supplements and fermented foods.

- Lactate producer; acetate producer

- Utilizes diet-derived carbohydrates

- Beneficial bacteria, probiotic

References:

Haro C, Garcia-Carpintero S, Alcala-Diaz JF, Gomez-Delgado F, Delgado-Lista J, Perez-Martinez P, Rangel Zuñiga OA, Quintana-Navarro GM, Landa BB, Clemente JC, Lopez-Miranda J, Camargo A, Perez-Jimenez F. The gut microbial community in metabolic syndrome patients is modified by diet. J Nutr Biochem. 2016 Jan;27:27-31. [L]

Jing Li, Qiangchuan Hou, Jiachao Zhang, Haiyan Xu, Zhihong Sun, Bilige Menghe and Heping Zhang, Key Laboratory of Dairy Biotechnology and Engineering, Education Ministry of P. R. China, Department of Food Science and Engineering, Inner Mongolia Agricultural University, Hohhot, China, Carbohydrate Staple Food Modulates Gut Microbiota of Mongolians in China [L]

Cox SR, Lindsay JO, Fromentin S, Stagg AJ, McCarthy NE, Galleron N, Ibraim SB, Roume H, Levenez F, Pons N, Maziers N, Lomer MC, Ehrlich SD, Irving PM, Whelan K. Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial. Gastroenterology. 2020 Jan;158(1):176-188.e7. [L]

De Palma G, Nadal I, Collado MC, Sanz Y. Effects of a gluten-free diet on gut microbiota and immune function in healthy adult human subjects. Br J Nutr. 2009 Oct;102(8):1154-60. [L]

What does it mean if your Bifidobacterium longum result is too high?

- B. longum and B. adolescentis supressed by rice in 26 mongolian individuals who consumed wheat, rice, and oats as the sole carbohydrate staple food for a week each. [L]

- A low FODMAP diet in 52 IBD patients resulted in lower Bifidobacterium adolescentis, Bifidobacterium longum, and Faecalibacterium prausnitzii than patients on a control diet. However, microbiome diversity and markers of inflammation did not differ between the IBD and control groups. [L]

- A small study of 10 healthy subjects showed reduced Lactobacillus, Bifidobacterium and Bifidobacterium longum after 1 month on a gluten-free diet (GFD). [L]

What does it mean if your Bifidobacterium longum result is too low?

Low levels of Bifidobacterium longum in the gut can have significant implications for both gastrointestinal and overall health. Bifidobacterium longum is one of the most important species of bacteria in the human gut, playing a vital role in maintaining a healthy intestinal environment. It contributes to the digestion of dietary fiber, the production of essential vitamins, and the inhibition of harmful bacteria. Moreover, it's involved in strengthening the gut barrier and modulating the immune system. Thus, reduced levels of Bifidobacterium longum can be associated with various digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and increased susceptibility to infections, as well as potentially impacting mental health through the gut-brain axis.

The causes of diminished Bifidobacterium longum populations in the gut are diverse. Dietary factors, such as a low intake of fiber and fermented foods, play a significant role. The use of antibiotics, which can indiscriminately kill beneficial gut bacteria, is another major factor. Additionally, chronic stress, aging, and certain medical conditions can negatively affect the levels of this beneficial bacterium.

Treatment strategies primarily focus on restoring the balance of the gut microbiota. Dietary modifications are a cornerstone of this approach, with an emphasis on increasing the intake of prebiotic-rich foods like garlic, onions, bananas, and whole grains, which promote the growth of Bifidobacterium longum. Fermented foods such as yogurt, kefir, and sauerkraut, which are natural sources of probiotics, are also beneficial. In some cases, healthcare professionals may recommend probiotic supplements containing Bifidobacterium longum to directly replenish these bacteria in the gut.

Lifestyle modifications, such as reducing stress through mindfulness practices, regular exercise, and adequate sleep, can also positively impact gut health. Avoiding unnecessary antibiotic use is crucial, as antibiotics can significantly disrupt the gut microbiome. In more severe or chronic cases, specific medical interventions may be necessary, and a healthcare provider might prescribe tailored treatments based on individual needs.

In conclusion, low levels of Bifidobacterium longum in the gut can lead to various health issues, primarily digestive but also potentially affecting mental health. The causes are multifactorial, including diet, antibiotic use, and stress. Diagnosis involves microbiome testing, and treatment focuses on dietary changes, lifestyle adjustments, and possibly clinical interventions, all aimed at restoring a healthy gut microbiome balance.

Frequently asked questions

Healthmatters is a highly-personalized health dashboard.

Instead of searching for your lab results in different places or tracking them down from different providers, Healthmatters houses, organizes, and interprets them all in one central location.

With a Healthmatters account, you can dive into the details of each biomarker and gain insights into the meaning behind your medical test data, anytime, anywhere.

For our professional users, Healthmatters provides intuitive tools that not only streamline analysis but also save valuable time when delving into your client's lab report history.

Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:

  • The GI Effects® Comprehensive Stool Profile,
  • GI-MAP,
  • The NutrEval FMV®,
  • The ION Profile,
  • Amino Acids Profile,
  • Dried Urine Test for Comprehensive Hormones (DUTCH),
  • Organic Acids Test,
  • Organix Comprehensive Profile,
  • Toxic Metals,
  • Complete Blood Count (CBC),
  • Metabolic panel,
  • Thyroid panel,
  • Lipid Panel,
  • Urinalysis,
  • And many, many more.

You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.

If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.

While we work with many popular labs, we welcome reports from lots of other places too.

It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.

If you’re on the hunt for a specific biomarker, contact us and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account.

There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."

Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.

For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.

We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.

Our special data entry service makes it easy to add your results to your private dashboard. Just attach an image or a file of your lab test results, and our skilled data entry team will do the work for you. It's all done by humans, ensuring that your data is entered accurately and with personal care for each client.

Depending on your account, the data entry service can be included for free or come at an additional cost of $15 per report.

For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15.

Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report.

Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.

The Unlimited plan is a one-time purchase for $250, and it covers your account for a lifetime with no additional payments.

For the Complete plan, the cost is $15 per month. You have the flexibility to cancel it anytime through your account settings, ensuring no further payments. To avoid charges, remember to cancel at least a day before the renewal date. Once canceled, the subscription remains active until the end of the current billing cycle.

Additionally, you can upgrade to the yearly Advanced plan from within your account. The annual cost is $79, and it comes with a data entry service for five reports.

You can always upgrade to a lifetime version with a prorated price from a monthly or yearly subscription.

Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.

Our goal has been to make your Healthmatters account as intuitive as possible.

We’ve crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.

1. Graph View:

Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.

2. All Tests View

Explore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.

3. Table View:

For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.

Yes, you can download information from your account. We can compile your labs into a CSV file. To download all your labs, you can go to Account Settings, and at the bottom of the page, you will find a link to download your information.

Yes, you can print your report. To do so, navigate to "All tests" and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.

Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the "Profile and Security" section of your account, where you will find instructions for activating 2FA.

Yes, you can. When entering values for the biomarker, you will see an "Edit Range" button. Click this button, and you'll have the option to enter a custom range.

A personal account is all about keeping your own lab test results in check. It's just for you and your personal use.

The professional account is designed for health professionals who wish to track and organize their clients' laboratory results.

To learn more about Healthmatters Pro, please refer to the professional page.

Yes, you can! Simply go to the "Invite Doctor" section, enter your doctor’s email address, and send the invitation. Your doctor will receive an email with secure access to view your results. You can revoke this access at any time. All shared information is securely encrypted and protected for your privacy.
Yes, you can! Go to the Graph view or Spreadsheet view. In the top-right corner, click "Export to Excel," and the file will be downloaded to your device.

Use promo code to save 10% off any plan.


We implement proven measures to keep your data safe.

At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.

Navigate to Gut Zoomer by Vibrant Wellness

Popular search

Acetate, Acinetobacter, Akkermansia muciniphila, Atopobium, b-glucuronidase producing bacteria, Bacteroides, Bacteroides vulgatus, Beta defensin 2, Bifidobacterium, Bifidobacterium adolescentis, Bifidobacterium animalis, Bifidobacterium animalis subspecies lactis, Bifidobacterium catenulatum, Bifidobacterium dentium, Bifidobacterium infantis, Bifidobacterium longum, Blautia, Bradyrhizobiaceae, Butyrate, Butyricimonas, Butyrivibrio, Calprotectin, Candida spp., Catenibacterium, Chenodeoxycholic acid (CDCA), Cholic acid (CA), Christensenella minuta, Clostridia clusters XIVa, Clostridiales Family XIV Incertae Sedis, Clostridium, Clostridium hathewayi, Clostridium ramosum, Clostridium symbiosum, Clotridiales Incertae Sedis IV, Collinsella, Coprococcus, Deoxycholic acid (DCA), Desulfovibrio, Desulfovibrio piger, Dorea, Eggerthella lenta, Enterobacteriaceae, Enterococcus species, Enterotoxigenic E.coli (ETEC) Lt/St, Escherichia coli, Eubacterium, Eubacterium rectale, Faecalibacterium prausnitzii, Fecal Anti Gliadin, Fecal Eosinophil Protein X, Fecal lactoferrin, Fecal Occult Blood, Fecal pH, Fecal Zonulin, Fusobacterium, Giardia lamblia, Lactobacillaceae, Lactobacillus, Lactobacillus acidophilus, Lactobacillus animalis, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus reuteri, Lactobacillus rhamnosus, Lactobacillus ruminis, Lactococcus, LCA/DCA ratio, Leuconostoc, Lithocholic acid (LCA), Long chain fatty acids, Lysozyme, Meat Fiber, Methanobrevibacter, Methanobrevibacter smithii, Micrococcus, MMP 9, Pancreatic elastase 1, Peptostreptococcus, Phascolarctobacterium, Prevotella, Prevotella copri, Propionate, Propionibacterium, Propionibacterium freudenreichii, Proteus mirabilis, Roseburia, Ruminococcus obeum, S100A12, Sapovirus I, Sapovirus V, sIgA, Solobacterium moorei, Staphylococcaceae, Staphylococcus epidermidis, Staphylococcus pasteuri, Staphylococcus species, Streptococcus species, Streptococcus thermophilus, Total Cholesterol, Total Cholesterol subfraction, Total Fecal Fat, Total Fecal Triglycerides, Total Phospholipid subfraction, Total Phospholipids, Total Short chain fatty acids, Tyzzerella, Tyzzerella 4, Valerate, Vegetable fiber, Veillonella, Veillonellaceae, ß-glucuronidase