TMAO (trimethylamine-N-oxide) is a metabolite derived from gut bacteria. This test can powerfully predict future risk for heart attack, stroke, and death in people who appear otherwise healthy.
TMAO is a compound produced by the liver after intestinal bacteria digest certain nutrients: L-carnitine (found in red meat) and lecithin (found in egg yolks, meats and full-fat dairy products). Lecithin is also pumped into the intestines as a component of bile, so all individuals, regardless of diet, feed their gut microbes lecithin and have potential for elevated levels of TMAO.
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“The higher someone’s level of TMAO is, the more susceptible that person is to accumulation of cholesterol in the artery wall. This increases the risk of a heart attack or stroke,” reports Stanley Hazen, MD, PhD., Vice Chair of Translational Research at the Lerner Research Institute.
Two of these studies, published in New England Journal of Medicine in 2013, and Nature Medicine in 2013, found that TMAO successfully predicted future cardiac event risk, even in patients not identified through traditional risk factors or other blood tests.
The team found that study participants with the highest levels of TMAO had 2.5 times increased risk for a major cardiovascular event (heart attack, stroke, or death) than those with the lowest levels during three years of follow-up. TMAO still predicted risk even after adjustments were made for risk factors such as diabetes, high blood pressure, and diabetes.
To study the role of gut bacteria in forming TMAO, people were asked to eat two hard-boiled eggs (egg yolk is high in lecithin) and a capsule of synthetic heavy isotope-labeled lecithin. Shortly afterwards, their blood levels of TMAO, and to a greater extent isotope-labeled TMAO, increased. However, when the same volunteers were given a brief course of poorly absorbed oral antibiotics to suppress their gut bacteria, no TMAO was observed, indicating gut microbes play a critical role in TMAO production. In another study, the team linked a structurally similar nutrient, L-carnitine (which is abundant in red meat), to TMAO production, and heart attack and stroke risk.
“Dr. Hazen’s work shows that TMAO contributes to CVD in two ways,” continues Dr. Doneen. “First, TMAO circulating in the blood acts as a ‘on’ switch for an inflammatory cascade that damages arteries, making it easier for cholesterol to burrow into the artery wall and form plaque. In addition, high levels of this compound in the blood reduce the body’s ability to get rid of LDL ‘bad’ cholesterol.”
Along with advancing knowledge of how CVD occurs, the team’s discoveries highlight ways the new test may be used to improve prevention of this disease. As they reported in Nature Medicine, “Our studies reveal a new pathway potentially linking dietary red meat ingestion with atherosclerosis pathogenesis. The role of gut microbiota in this pathway suggests new potential therapeutic targets for preventing CVD.”
If a person has high levels of TMAO, it would seem prudent to intensify global prevention efforts by being more aggressive about reducing other risks. This can include weight loss, lowering blood pressure and cholesterol through lifestyle modification, and if necessary, initiation or intensification of lipid-lowering medications. Of course, eating a diet with proven cardiac risk-reducing effects, like the Mediterranean diet, is also something that an elevated TMAO level would suggest as reasonable.
Research suggests that subjects with high TMAO should consider switching to a heart-healthy Mediterranean or plant-based diet, since adherence to the Mediterranean diet has been shown to reduce TMAO levels. Research also suggests that a more diverse diet rich in vegetables can help improve the health of the gut microbiota, as does limiting or avoiding red meat, eggs, and full-fat dairy products.
Discuss the dietary recommendations that are most appropriate for you with your medical provider and ask if probiotic supplements would be helpful to improve gut bacteria biodiversity.
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I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
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