Potassium (chemical symbol K+) is an essential mineral and electrolyte found in every cell of your body. It plays a key role in:
Helping nerves send signals
Supporting muscle contractions, including the heartbeat
Moving nutrients into cells and waste products out
Maintaining a healthy fluid and electrolyte balance
As an electrolyte, potassium conducts electrical impulses when dissolved in body fluids. This electrical activity is vital for normal muscle, nerve, and heart function.
Potassium supports:
Heart rhythm regulation
Muscle strength and coordination
Nerve communication
Blood pressure control
pH balance (acid–base stability in the body)
The body keeps potassium within a narrow range. Even small changes can affect muscle and nerve function, which is why it’s a standard part of many routine blood tests.
Most people get enough potassium from a balanced diet. Foods especially rich in potassium include:
Bananas, papayas
Sweet potatoes, white potatoes (with skin)
Spinach, Swiss chard
Lentils, lima beans, kidney beans, pinto beans
Potassium needs vary depending on age, sex, and health conditions. People with certain kidney or heart problems may need to limit their potassium intake.
A potassium blood test measures the concentration of potassium in your bloodstream. It is often included in:
A Comprehensive Metabolic Panel (CMP)
An electrolyte panel
Your healthcare provider may order this test as part of a routine check-up or to evaluate symptoms such as muscle weakness, irregular heartbeat, or changes in blood pressure.
Reference ranges may vary between laboratories, but common values are:
Group | Normal Range (mEq/L) |
---|---|
Adults | 3.5 – 5.0 |
Children | 3.4 – 4.7 |
Infants | 4.1 – 5.3 |
Newborns | 3.9 – 5.9 |
Potassium is absorbed through the digestive tract from the foods you eat. The kidneys remove excess potassium through urine, and hormones such as aldosterone help keep levels balanced.
Potassium levels often interact with sodium levels—when sodium rises, potassium tends to fall, and vice versa. Maintaining a healthy balance of both supports heart health and normal blood pressure.
Bottom line: Potassium is a small but powerful nutrient that keeps your heart, muscles, and nerves working properly. A simple blood test can help ensure it’s in the healthy range for your body.
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Hyperkalemia means your blood potassium level is above the normal range. Because potassium plays a critical role in heart, nerve, and muscle function, high levels can be dangerous and may require urgent medical attention.
Hyperkalemia can result from increased potassium intake, reduced excretion, or shifts of potassium from inside cells into the bloodstream. Causes may include:
Kidney disease or kidney failure (most common)
Certain medications (ACE inhibitors, ARBs, potassium-sparing diuretics, NSAIDs)
Adrenal gland disorders (low aldosterone)
Severe injury, burns, or infections causing rapid cell breakdown
Uncontrolled diabetes or diabetic ketoacidosis (DKA)
Excess potassium supplements or salt substitutes high in potassium
Mild hyperkalemia may not cause symptoms, but higher levels can affect muscles and the heart. Symptoms may include:
Muscle weakness or fatigue
Numbness or tingling
Nausea or vomiting
Irregular heartbeat (arrhythmia) or palpitations
In severe cases, cardiac arrest
Hyperkalemia is diagnosed with a potassium blood test. Additional testing may include:
Kidney function tests (creatinine, eGFR)
Other electrolytes (sodium, chloride, bicarbonate)
ECG (electrocardiogram) to check for heart rhythm changes
Treatment depends on the potassium level, symptoms, and underlying cause. Options may include:
Medications to help remove potassium through urine or the digestive tract
IV calcium to protect the heart if levels are dangerously high
Insulin and glucose to move potassium back into cells
Dialysis in severe cases, especially with kidney failure
Adjusting diet or stopping potassium-containing medications/supplements
Key takeaway: Hyperkalemia can be life-threatening, especially if it affects the heart’s rhythm. Prompt diagnosis and treatment are essential to reduce serious risks.
Anthony
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Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
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Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
Hypokalemia means your blood potassium level is below the normal range. Potassium is essential for muscle contractions, nerve signals, and heart function, so low levels can cause a range of symptoms and health concerns.
Low potassium can happen when your body loses too much potassium or doesn’t take in enough from your diet. Causes may include:
Excessive loss from the digestive tract (vomiting, diarrhea, laxative overuse)
Medications such as diuretics (water pills)
Hormone imbalances (e.g., high aldosterone)
Magnesium deficiency (which can worsen potassium loss)
Low dietary intake over time
Certain health conditions affecting the kidneys
Low potassium can affect muscles, nerves, and the heart. Symptoms may include:
Muscle weakness, cramps, or twitching
Fatigue or low energy
Constipation
Tingling or numbness
Irregular heartbeats (arrhythmias)
In severe cases, paralysis or breathing difficulties
Hypokalemia is diagnosed with a potassium blood test. Your doctor may also check:
Other electrolytes (sodium, chloride, magnesium)
Kidney function
Urine potassium levels to see if the loss is from the kidneys or elsewhere
Treatment depends on the cause and severity. Options may include:
Oral potassium supplements (most common)
Intravenous potassium (in severe or urgent cases)
Treating the underlying cause (e.g., adjusting medications, correcting magnesium levels)
Eating more potassium-rich foods if low intake is the cause
Key takeaway: Hypokalemia can be mild and without symptoms, but severe cases are a medical emergency. Regular monitoring and addressing the root cause are important for restoring healthy potassium levels.
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I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
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Adjusted Calcium, Alanine-aminotransferase (ALT, SGPT), Albumin, Serum, Albumin/Globulin (A/G) Ratio, Alkaline Phosphatase (ALP), Aspartate-aminotransferase (AST, SGOT), AST/ALT Ratio, Bilirubin Total, Blood urea nitrogen (BUN), Bone Isoenzymes, BUN/Creatinine Ratio, Calcium, Serum, Calcium, Total (RBCs), Calcium/ Albumin Ratio, Calcium/Phosphorous Ratio, Carbon Dioxide (CO2), CHLORIDE, RANDOM URINE, Chloride, Serum, CHLORIDE/CREAT RATIO, Creatine Clearance, Creatinine, Serum, eGFR - Estimated Glomerular Filtration Rate (African Am), eGFR - Estimated Glomerular Filtration Rate (Non-African Am), eGFR / Cystatin C, Fibrosis-4 (FIB-4), Globulin, Serum (aka Globulin, Total), Glucose, Glucose Non-Fasting, Intestinal Isoenzymes (Alkaline Phosphatase), Liver Isoenzymes, Macrohepatic Isoenzymes, Placental Isoenzymes, POTASSIUM, RANDOM URINE, Potassium, Serum (Kalium), POTASSIUM/CREAT RATIO, Selenium, RBC, SODIUM, RANDOM URINE, Sodium, Serum (Natrium), SODIUM/CREAT RATIO, Sodium/Potassium Ratio, Total Protein, Serum, Urea