Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids.
The growth and development of the central nervous system is particularly dependent upon the presence of an adequate amount of the very long chain, highly unsaturated fatty acids, docosapentaenoic and docosahexaenoic acids. Docosahexaenoic acid (DHA) is an important member of the very long chain fatty acids that characteristically occur in glycosphingolipids, particularly in the brain. Docosahexaenoic Acid (DHA), is integral to the growth and development of the central nervous system in fetuses and infants. Deficiencies in DHA can also lead to ADD/ADHD, mental retardation, and failures in visual development and function, including blindness from retinitis pigmentosa.
DHA plays major roles in:
– brain development [1, 2, 3, 4, 5, 6, 7]
– benefitting the aging brain [8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22]
– eye and vision health [23, 24]
– reducing inflammation in the body [25, 26]
– reducing asthma symptoms (27, 28, 29)
– pregnancy, lactation and childhood [1, 30, 31, 32]
Sources of DHA:
The best-known sources of omega-3 fatty acids are algae, cold-water fish, flaxseed, soybean, walnuts and their oils.
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