Oleic Acid

Optimal Result: 65 - 100 %.

Oleic acid is the most common monounsaturated fatty acid in human cells. Oleic acid is incorporated into cell membrane phospholipids, where it is important for proper membrane fluidity. Hormone responsiveness, infectivity of pathogens, mineral transport and immune competence are affected by membrane fluidity. Oleic acid is a major energy source for cells. Oleic acid is catabolized to acetyl groups used for energy (ATP) production and biosynthesis of many essential metabolites. Oleic acid is obtained by cells from endogenous biosynthesis or from serum triglycerides. Biosynthesis of fatty acids (like oleic acid) utilizes the same enzymes responsible for elongation of other fatty acids which are precursors for eicosanoids (prostaglandins). Thus, deficient oleic acid status may also indicate deficient eicosanoid production, signifying a need for essential fatty acids.

What does it mean if your Oleic Acid result is too low?

Deficiency Symptoms:

No deficiency symptoms are clearly defined for oleic acid since a dietary intake is not absolutely essential. Monounsaturated fat intake may be beneficial for reducing high blood cholesterol levels. A need for oleic acid may possibly reflect a need for essential fatty acids (linoleic acid) or omega-3 fatty acids (alpha linolenic acid, EPA and DHA).

Repletion Information:

Dietary sources rich in oleic acid include:

- Canola Oil

- Olive Oil

- Avocado Oil

- Almond Oil

- Avocados

- High Oleic Safflower Oil

Although some margarines and shortenings are high in monounsaturated fats, a considerable amount is in the form of trans-monosaturated isomers (elaidic acid). Reductions in these foods are recommended to improve oleic acid status. No RDA exists for oleic acid. No overt toxicity for fats rich in oleic acid is known, except for a laxative effect when consumed in large amounts (>50-100 grams per serving). Daily doses of 1-2 tablespoons of oleic-rich oils (olive, canola, avocado) are usually adequate to add significant dietary amounts of oleic acid. Although flaxseed oil (edible linseed oil) contains little oleic acid, it is an excellent source of the essential fatty acids, linoleic acid and linolenic (omega-3) acid. Daily doses of 1-2 tablespoons per day will provide sufficient essential fatty acids to prevent essential fatty acid deficiencies.

10 000+ happy customers
100% satisfaction
★ ★ ★ ★ ★ customer support

Understand blood, stool, and urine medical results from all your laboratories.

Upload Your Personal Results

Upload Personal Results

For professional account plans go here

for professional account plans go here

Monthly plan

Annual plan

Own it for life

  • Subscription
  • Data entry service included

    Data entry service

    Our exclusive data entry service is a convenient way to get your results into your private dashboard. Simply attach an image or a file of your lab test results, and one of our qualified data entry team members will add the results for you. We support all sorts of files, whether PDFs, JPGs, or Excel. This service is excellent whether you have a lot of reports to upload or are too busy to do the data entry yourself.

  • Instant interpretation
  • Use free data entry form

    Free data entry form

    We strive to make the data entry process easy for you. Whether by offering dozens of templates to choose from that pre-populate the most popular laboratory panels or by giving you instant feedback on the entered values. Our data entry forms are an easy, fast, and convenient way to enter the reports yourself. There is no limit on how many lab reports you can upload.

  • 4000+ biomarkers explained
  • Nutrition recommendations
  • Cancel anytime

Complete

$15 /month

billed every month

  • monthly
  • $15 per report
  • ✓ Instant interpretations
  • ✓ 4000+ biomarkers explained
  • ✓ Nutrition recommendations
  • ✓ Free data entry form
  • ✓ Unlimited data
  • ✓ $15 data entry service
  • ✓ Cancel anytime

Most popular

Data entry included

Advanced

$79 /year

$6.60/month billed annually

  • yearly
  • 5 reports free
  • ✓ Instant interpretations
  • ✓ 4000+ biomarkers explained
  • ✓ Nutrition recommendations
  • ✓ We enter 5 reports for you
  • ✓ Yearly subscription
  • ✓ Cancel anytime

Data entry included

Unlimited

$250 /once

own it for life

  • pay once
  • 10 reports free
  • ✓ Instant interpretations
  • ✓ 4000+ biomarkers explained
  • ✓ Nutrition recommendations
  • ✓ We enter 10 reports for you
  • ✓ No subscription
  • ✓ Dedicated support
  • ✓ Unlimited access

Are You a Health Professional?

Get started with our professional plan

Welcome to Healthmatters Pro.

Save time on interpreting lab results with the largest database of biomarkers online. In-depth research on any test at your fingertips, all stored and tracked in one place. Learn more

Pro Monthly Plus

for health professionals

  • ✓ Track multiple clients results
  • ✓ No setup fees
  • ✓ No hidden costs
  • ✓ Instant interpretations
  • ✓ 4000+ biomarkers explained
  • ✓ Includes data entry service
  • ✓ Personal training and support
  • ✓ Cancel anytime

$75 per month

Use promo code to save 10% off any plan.


We implement proven measures to keep your data safe.

At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.