Micronutrient Test, Spectracell Laboratories

Choline

Optimal Result: 20 - 100 %.

What does it mean if your Choline result is too low?

Repletion Information:

Dietary sources richest in Choline (per serving) include:

Phosphatidyl Choline Supplements, Lecithin Choline Supplements, Soy Products, Wheat Germ, Peanuts and Legumes, Potatoes, Lettuce.

At this time, there is not regulatory guideline for choline intake in humans. Usual dietary intake is from 0.5 - 1.0 gram daily. Choline intake can be accomplished by two types of choline forms: choline salts and phospholipids. Choline salts include choline chloride, choline bitartrate, and choline citrate. No apparent adverse effects after daily intakes of up to 10 grams of choline as choline salts have been reported. However, doses of 20 grams daily or more have been associated with symptoms of excess cholinergic stimulation (increased salivation, sweating, nausea, dizziness, depression, and ECG changes). Choline supplementation in the form of lecithin or phosphatidyl choline in daily doses of up to 100 grams appears to have no toxicity. However, occasional changes in bowel habits or upset stomachs appear, and the caloric content of additional lipids needs to be considered.

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