Other names: Triglycerides, Serum
Triglycerides are a type of fat (lipid) found in your bloodstream. After you eat, your body converts any excess calories it doesn't immediately need into triglycerides, which are stored in fat cells. Between meals, hormones release these triglycerides to provide energy.
Consistently consuming more calories than your body uses—especially from refined carbohydrates, sugars, and fats—can lead to elevated triglyceride levels. High triglycerides are a key marker of metabolic health and may raise your risk of heart disease, stroke, pancreatitis, and other cardiovascular problems.
Triglyceride levels are measured as part of a lipid panel, which also includes total cholesterol, HDL (“good”) cholesterol, and LDL (“bad”) cholesterol. This test is used to:
Assess your risk of heart disease and stroke
Monitor ongoing treatment for high lipid levels
Track progress after a heart attack or cardiac event
Guide lifestyle or medication-based interventions
Your healthcare provider will interpret your triglyceride results in combination with other cardiovascular risk factors, such as blood pressure, smoking status, age, blood sugar levels, and family history.
High triglyceride levels may be caused by:
Overeating, especially refined carbs or sugary foods
Obesity or being overweight
Sedentary lifestyle
Excess alcohol intake
Uncontrolled diabetes or insulin resistance
Hypothyroidism
Certain medications (e.g., corticosteroids, beta blockers, diuretics, antipsychotics)
Genetic lipid disorders (such as familial hypertriglyceridemia)
Some people may have high triglycerides due to inherited conditions, even if they maintain a healthy lifestyle.
Cholesterol and triglyceride testing is recommended at least every 4 to 6 years for people with no known risk factors, and more frequently for those who have any of the following:
Smoking
Obesity or excess weight
Poor diet
Physical inactivity
High blood pressure
Age ≥45 (men) or ≥55 (women)
Family history of heart disease
Type 2 diabetes or prediabetes
Previous heart attack or cardiovascular disease
Note: Traditionally, triglyceride levels are measured after fasting for 9–12 hours, but non-fasting tests are now also considered reliable in many cases. Your doctor will advise you on which test is appropriate.
Triglyceride levels are measured in milligrams per deciliter (mg/dL). Here’s how to interpret the results by age group:
Adults (Age 20 and older):
| Triglyceride Level (mg/dL) | Category |
|---|---|
| <150 | Normal (Low risk) |
| 150–199 | Borderline high |
| 200–499 | High |
| ≥500 | Very high (Increased risk, pancreatitis risk) |
Children (Newborn to 9 years):
| Triglyceride Level (mg/dL) | Category |
|---|---|
| <75 | Normal (Low risk) |
| 75–99 | Borderline high |
| ≥100 | High |
Youth (Ages 10–19):
| Triglyceride Level (mg/dL) | Category |
|---|---|
| <90 | Normal (Low risk) |
| 90–129 | Borderline high |
| ≥130 | High |
If your triglycerides are high, your doctor may recommend one or more of the following treatments:
Adopt a heart-healthy diet: Focus on whole grains, lean proteins, vegetables, and healthy fats (like omega-3s).
Limit sugar and refined carbs: These rapidly convert to triglycerides.
Increase physical activity: Aim for at least 150 minutes of moderate exercise per week.
Lose excess weight: Even modest weight loss can significantly lower triglycerides.
Avoid alcohol: Especially if levels are very high.
Statins
Fibrates
Niacin
Prescription-strength omega-3 fatty acids
Your healthcare provider will help you develop a personalized treatment plan based on your overall cardiovascular risk profile.
Triglycerides are a vital indicator of your heart health. Elevated levels may not cause symptoms, but over time they can contribute to atherosclerosis, pancreatitis, and cardiovascular disease. Regular screening, healthy lifestyle habits, and early intervention are key to maintaining optimal triglyceride levels and reducing long-term health risks.
Your medical lab tests hold vital information about your health. Our tools help you understand what's going on and how to take action.
Cancel or upgrade anytime
If your triglyceride test result is high, it means there is an excess of fat circulating in your bloodstream. Elevated triglycerides—also known as hypertriglyceridemia—can be influenced by several factors, including:
A diet high in fats and refined carbohydrates
Excessive alcohol consumption
Certain medications (e.g., beta blockers, steroids, or diuretics)
Medical conditions like hypothyroidism, uncontrolled diabetes, or kidney disease
A family history of lipid disorders or genetic predisposition
Persistently high triglyceride levels are linked to an increased risk of developing atherosclerosis, a condition in which plaque builds up in the arteries, causing them to harden or narrow. Over time, this can impair blood flow to vital organs and increase the risk of serious health problems, including:
Coronary artery disease (angina or heart attack)
Stroke
Peripheral artery disease
Chronic kidney disease
The most effective way to reduce high triglycerides is by adopting healthy lifestyle habits. Below are evidence-based strategies your healthcare provider may recommend:
Choose foods low in saturated fat, trans fat, and cholesterol
Increase fiber intake through whole grains, legumes, fruits, and vegetables
Limit added sugars and refined carbs (e.g., white bread, soda, sweets)
Aim for at least 150 minutes (2.5 hours) of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming
Limit or eliminate alcohol, which can significantly raise triglycerides
Quit smoking to improve lipid levels and reduce cardiovascular risk
Practice stress-reducing techniques like mindfulness, yoga, or deep breathing
Work with your provider to manage related conditions like diabetes, obesity, or thyroid imbalances
It’s important to know that triglyceride levels may be temporarily elevated during pregnancy, which is typically not a cause for concern. Always share relevant health information with your provider to ensure accurate interpretation of test results.
High triglyceride levels are a modifiable risk factor for heart disease, stroke, and other serious conditions. With the right combination of lifestyle changes, medical support, and routine monitoring, you can successfully lower your triglycerides and protect your long-term health.
If your triglyceride levels are elevated, talk to your healthcare provider to develop a personalized treatment plan tailored to your needs and health history.
Anthony
Unlimited Plan Member since 2021
I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
A low level of triglycerides is desirable in that it lowers your risk for developing cardiovascular disease.
Guiding our users for 10 years to promptly understand, track, and act on their laboratory results.
$15/month
Cancel your subscription at any time.
$250/once
full premium version
$45/month
track your clients’ labs
Cancel your subscription at any time.
Guiding our users for 10 years to promptly understand, track, and act on their laboratory results.
Personal plans
track personal results
Professional Plan
track multiple client's results
$15/month
$250/once
own it for life
$45/month
for health professionals
Complete Plan
Unlimited Plan
$15 / month
$250 full version
Are you a health professional?
Level up your lab report analysis with our Pro plan, built for health practitioners like you.
Health Business Account
$45/month
Cancel your subscription at any time.
Unlock additional Pro plans when you sign up.
Anthony
Unlimited Plan Member since 2021
I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
Healthmatters is a highly-personalized health dashboard.
Instead of searching for your lab results in different places or tracking them down from different providers, Healthmatters houses, organizes, and interprets them all in one central location.
With a Healthmatters account, you can dive into the details of each biomarker and gain insights into the meaning behind your medical test data, anytime, anywhere.
For our professional users, Healthmatters provides intuitive tools that not only streamline analysis but also save valuable time when delving into your client's lab report history.
Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:
You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.
If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.
While we work with many popular labs, we welcome reports from lots of other places too.
It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.
If you’re on the hunt for a specific biomarker, contact us and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account.
There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."
Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.
For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.
We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.
Our special data entry service makes it easy to add your results to your private dashboard. Just attach an image or a file of your lab test results, and our skilled data entry team will do the work for you. It's all done by humans, ensuring that your data is entered accurately and with personal care for each client.
Depending on your account, the data entry service can be included for free or come at an additional cost of $15 per report.
For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15.
Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report.
Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.
The Unlimited plan is a one-time purchase for $250, and it covers your account for a lifetime with no additional payments.
For the Complete plan, the cost is $15 per month. You have the flexibility to cancel it anytime through your account settings, ensuring no further payments. To avoid charges, remember to cancel at least a day before the renewal date. Once canceled, the subscription remains active until the end of the current billing cycle.
Additionally, you can upgrade to the yearly Advanced plan from within your account. The annual cost is $79, and it comes with a data entry service for five reports.
You can always upgrade to a lifetime version with a prorated price from a monthly or yearly subscription.
Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.
Our goal has been to make your Healthmatters account as intuitive as possible.
We’ve crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.
1. Graph View:Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.
2. All Tests ViewExplore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.
3. Table View:For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.
Yes, you can download information from your account. We can compile your labs into a CSV file. To download all your labs, you can go to Account Settings, and at the bottom of the page, you will find a link to download your information.
Yes, you can print your report. To do so, navigate to "All tests" and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.
Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the "Profile and Security" section of your account, where you will find instructions for activating 2FA.
Yes, you can. When entering values for the biomarker, you will see an "Edit Range" button. Click this button, and you'll have the option to enter a custom range.
A personal account is all about keeping your own lab test results in check. It's just for you and your personal use.
The professional account is designed for health professionals who wish to track and organize their clients' laboratory results.
To learn more about Healthmatters Pro, please refer to the professional page.
At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.
%sdLDL-C, Apo B : Apo A-1, ApoA-I, Apolipoprotein E (APOE), Atherogenic index, Estimated CHD Risk, Fibrinogen, Glycomark (1 ,5-Anhydroglucitol), HDL % of Total Cholesterol, HDL-C, HDL-C/TG, hsCRP, IDL Cholesterol, LDL-C, LDL/HDL Cholesterol Ratio, Leptin : Adiponectin ratio, Myeloperoxidase (MPO), Non-HDL Cholesterol, Oxidized LDL, Oxidized LDL : LDL-C, OxLDL (Oxidized LDL), PLAC, PLAC (LP-PLA2 Activity), Small dense LDL Cholesterol, Small dense LDL-C : LDL-C, Total Cholesterol, Total Cholesterol/HDL Ratio, Triglycerides, Triglycerides to HDL Ratio, VLDL-C/TG, VLDL-C/TG (Boston Heart)
