Omega-6:Omega-3 (n6:n3) ratio is calculated by dividing the sum of seven omega-6 fatty acids by the sum of four omega-3 fatty acids in whole blood. Only one omega-6 fatty acid, arachidonic acid (AA), and one omega-3 fatty acid, eicosapentaenoic acid (EPA), make up the AA:EPA ratio. The desirable range for the Omega-6:Omega-3 ratio is 3:1 to 5:1, and the desirable range for the AA:EPA ratio is 2.5:1 – 11:1. The desirable ranges for the ratios were calculated to correspond to the desirable range for the Omega-3 Index due to the strong relationship among these metrics.
Higher omega-3 blood levels are strongly related to improved health and longevity. Similarly, higher - not lower - blood levels of the main omega-6 fatty acid, linoleic acid, have been associated with better heart and metabolic health. AA blood levels alone are a poor predictor of health outcomes. However, there is considerable controversy regarding omega-6s in the diet and health, which is beyond the scope of this report.
Please consult with your healthcare provider before making any dietary changes. The most efficient way to lower both the Omega-6:Omega-3 and the AA:EPA ratios is to consume more omega-3 EPA and DHA from fish or supplements. Omega-6 blood levels are less responsive to dietary changes than omega-3 blood levels. Therefore, lowering dietary omega-6s as a strategy to correct these ratios is typically less effective than raising intake of EPA and DHA. It will take 3-4 months for these ratios to reach their new levels and we recommend re-testing at that time.
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Elevated levels of the Omega-6:Omega-3 ratio, as determined by OmegaQuant, typically indicate a dietary pattern where the intake of omega-6 fatty acids significantly surpasses that of omega-3 fatty acids. This imbalance is a common feature of many modern diets, particularly those high in processed foods, certain vegetable oils, and grain-fed animal products, all of which are rich in omega-6 fatty acids. While omega-6 fatty acids are essential for health, playing a crucial role in brain function, normal growth and development, and stimulating skin and hair growth, an excess can lead to issues. High omega-6 levels relative to omega-3 can promote an inflammatory state in the body, as omega-6 fatty acids are precursors to pro-inflammatory compounds. This pro-inflammatory state is linked to an increased risk of various chronic conditions, including cardiovascular diseases, type 2 diabetes, obesity, metabolic syndrome, and certain types of cancer. Additionally, a high Omega-6:Omega-3 ratio has been associated with worsening of inflammatory and autoimmune diseases.
Moreover, an elevated Omega-6:Omega-3 ratio can impact mental health, potentially exacerbating conditions like depression and anxiety, and may influence the risk and progression of neurodegenerative diseases. It's also important to consider that while omega-6 fatty acids are necessary, the balance between omega-6 and omega-3 is key. A diet skewed heavily towards omega-6 at the expense of omega-3 disrupts this balance, negating the anti-inflammatory and protective effects of omega-3 fatty acids. Therefore, a high Omega-6:Omega-3 ratio can serve as a marker for dietary imbalance and a potential risk factor for chronic diseases. It highlights the need for dietary modifications that not only reduce the intake of omega-6-rich foods but also increase omega-3 consumption to restore a healthier balance. This adjustment is crucial for mitigating inflammation and reducing the risk of chronic health issues, underlining the importance of monitoring and managing this ratio for overall health and well-being.
Anthony
Unlimited Plan Member since 2021
I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
Low levels of the Omega-6:Omega-3 ratio, as assessed by OmegaQuant, can signify a dietary pattern that favors a higher intake of omega-3 fatty acids relative to omega-6 fatty acids. This is often considered beneficial for several health reasons. Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory, cardioprotective, and neuroprotective properties.
A lower Omega-6:Omega-3 ratio indicates a reduced risk of chronic inflammatory conditions, as omega-3s help counterbalance the pro-inflammatory effects of omega-6 fatty acids. This balance is crucial because chronic inflammation is a known risk factor for many diseases, including heart disease, diabetes, and certain cancers.
Furthermore, a diet high in omega-3s and lower in omega-6s is associated with improved mental health outcomes, better cognitive function, and potentially a reduced risk of neurodegenerative diseases. It's also beneficial for cardiovascular health, as omega-3s aid in reducing triglycerides, lowering blood pressure, and improving heart rhythm.
However, it's important to maintain a balanced approach, as both omega-6 and omega-3 fatty acids are essential fats that play critical roles in the body. Extremely low levels of omega-6 could potentially lead to its own set of health issues, given that omega-6 fatty acids are also crucial for normal growth and development, and for the healthy functioning of the nervous system. Therefore, the goal is not to eliminate omega-6 fatty acids but to achieve a healthier balance between omega-6 and omega-3 intake. This balance is crucial for reducing inflammation and protecting against chronic diseases.
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Anthony
Unlimited Plan Member since 2021
I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
Healthmatters is a highly-personalized health dashboard.
Instead of searching for your lab results in different places or tracking them down from different providers, Healthmatters houses, organizes, and interprets them all in one central location.
With a Healthmatters account, you can dive into the details of each biomarker and gain insights into the meaning behind your medical test data, anytime, anywhere.
For our professional users, Healthmatters provides intuitive tools that not only streamline analysis but also save valuable time when delving into your client's lab report history.
Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:
You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.
If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.
While we work with many popular labs, we welcome reports from lots of other places too.
It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.
If you’re on the hunt for a specific biomarker, contact us and we'll add it to our database. Anything from blood, urine, saliva, or stool can be uploaded, understood, and tracked with your Healthmatters account.
There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our "Data entry service."
Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values.
For those who prefer assistance, we offer a "Data entry service" to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.
We support various file types, including PDFs, JPGs, or Excel. This service is particularly useful if you have many reports to upload or if you're too busy to handle the data entry yourself.
Our special data entry service makes it easy to add your results to your private dashboard. Just attach an image or a file of your lab test results, and our skilled data entry team will do the work for you. It's all done by humans, ensuring that your data is entered accurately and with personal care for each client.
Depending on your account, the data entry service can be included for free or come at an additional cost of $15 per report.
For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15.
Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report.
Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.
The Unlimited plan is a one-time purchase for $250, and it covers your account for a lifetime with no additional payments.
For the Complete plan, the cost is $15 per month. You have the flexibility to cancel it anytime through your account settings, ensuring no further payments. To avoid charges, remember to cancel at least a day before the renewal date. Once canceled, the subscription remains active until the end of the current billing cycle.
Additionally, you can upgrade to the yearly Advanced plan from within your account. The annual cost is $79, and it comes with a data entry service for five reports.
You can always upgrade to a lifetime version with a prorated price from a monthly or yearly subscription.
Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.
Our goal has been to make your Healthmatters account as intuitive as possible.
We’ve crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.
1. Graph View:Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.
2. All Tests ViewExplore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.
3. Table View:For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.
Yes, you can download information from your account. We can compile your labs into a CSV file. To download all your labs, you can go to Account Settings, and at the bottom of the page, you will find a link to download your information.
Yes, you can print your report. To do so, navigate to "All tests" and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.
Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the "Profile and Security" section of your account, where you will find instructions for activating 2FA.
Yes, you can. When entering values for the biomarker, you will see an "Edit Range" button. Click this button, and you'll have the option to enter a custom range.
A personal account is all about keeping your own lab test results in check. It's just for you and your personal use.
The professional account is designed for health professionals who wish to track and organize their clients' laboratory results.
To learn more about Healthmatters Pro, please refer to the professional page.
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