Glycine is the simplest amino acid and is classified as non-essential because the body can synthesize it from other compounds. Beyond its structural roles (e.g., collagen and glutathione synthesis), glycine functions as an inhibitory neurotransmitter in the spinal cord, brainstem, and retina. Loss of glycinergic inhibition—such as with tetanus toxin, which blocks the release of inhibitory transmitters—can cause spastic paralysis due to unopposed muscle contraction. Glycine also serves as a co-agonist at NMDA receptors, where it is required alongside glutamate for receptor activation.
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