Roseburia intestinalis

Stool
Optimal Result: 0.038 - 0.499 Healthy Relative Abundance IQR (%).

Roseburia intestinalis is a beneficial bacterium often highlighted in gut health panels, such as the BiomeFX gut panel, due to its significant role in maintaining a healthy gut microbiome. Belonging to the Firmicutes phylum, Roseburia intestinalis is a Gram-positive, anaerobic bacterium that thrives in the human colon. It is renowned for its ability to produce short-chain fatty acids (SCFAs), particularly butyrate, through the fermentation of dietary fibers. Butyrate serves as a primary energy source for colonocytes (cells in the colon), helping to maintain the integrity of the gut lining and reducing inflammation. High levels of Roseburia intestinalis are generally associated with a well-functioning digestive system and a reduced risk of gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD) like Crohn’s disease and ulcerative colitis. Moreover, butyrate has been linked to broader systemic health benefits, including enhanced immune function and potentially even reduced risk of colorectal cancer. In a BiomeFX gut panel, the presence and abundance of Roseburia intestinalis can be an important indicator of gut health, reflecting the overall balance of the microbiome and the individual's dietary fiber intake. Maintaining or enhancing the population of this bacterium through diet—rich in fiber from vegetables, fruits, and whole grains—or possibly through targeted prebiotics and probiotics, is often recommended for optimal gut health. Thus, Roseburia intestinalis plays a pivotal role in the ecosystem of the gut microbiota, contributing significantly to both local gut health and broader systemic wellness.

What does it mean if your Roseburia intestinalis result is too high?

Roseburia intestinalis: A Key Player in Gut Health

Roseburia intestinalis is a beneficial bacterium found in the human gut microbiome. Known for its ability to produce butyrate, a short-chain fatty acid with anti-inflammatory properties, R. intestinalis plays a crucial role in maintaining intestinal health.

Dietary Influences

R. intestinalis thrives on dietary fiber, particularly from fruits, vegetables, and whole grains. A diet rich in these foods typically promotes higher levels of this bacterium, which is generally considered positive for gut health.

Benefits of R. intestinalis

Research has shown that R. intestinalis may contribute to:

  1. Improved gut barrier function
  2. Reduced inflammation in the intestines
  3. Better regulation of blood glucose levels

Maintaining a Healthy Balance

While R. intestinalis is beneficial, it's important to maintain a diverse gut microbiome. Here are some strategies to support overall gut health:

  1. Varied Diet: Consume a wide range of fiber-rich foods to support diverse bacterial populations.
  2. Adequate Hydration: Drink plenty of water to aid in fiber digestion and overall gut function.
  3. Moderate Fiber Intake: If you're not used to a high-fiber diet, increase intake gradually to avoid discomfort.
  4. Probiotics: Consider incorporating fermented foods or probiotic supplements to support microbial diversity.

When to Seek Professional Advice

If you experience persistent gastrointestinal symptoms such as bloating, gas, or discomfort, it's important to consult a healthcare professional. These symptoms can have various causes unrelated to R. intestinalis levels. A gastroenterologist or registered dietitian can provide personalized advice and, if necessary, recommend tests to assess your gut health more comprehensively.

Roseburia intestinalis is an important component of a healthy gut microbiome. By maintaining a balanced, fiber-rich diet and healthy lifestyle habits, you can support the growth of this beneficial bacterium along with other crucial microbes in your gut.

What does it mean if your Roseburia intestinalis result is too low?

Significance of Low Levels of Roseburia intestinalis:

Low levels of Roseburia intestinalis in the gut have been associated with various health conditions, including:

  • Digestive Disorders: Reduced levels are linked to conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and colon cancer. The decrease in Roseburia and fecal butyrate is particularly noted in patients with ulcerative colitis and Crohn's disease.
  • Metabolic and Neurological Diseases: Low levels have been observed in individuals with metabolic disorders such as obesity and type 2 diabetes, as well as neurological conditions like Parkinson's disease.

Improving Roseburia intestinalis Levels:

To increase the levels of Roseburia intestinalis in the gut, consider the following strategies:

  1. Dietary Changes:
    • Mediterranean Diet: This diet, which is rich in plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, has been associated with higher levels of Roseburia. The high fiber and resistant starch content in these foods support the growth of Roseburia and other beneficial gut bacteria.
    • Increase Fiber Intake: Consuming foods high in dietary fiber can promote the growth of butyrate-producing bacteria like Roseburia.
  2. Probiotic and Prebiotic Supplements: Although specific supplements for Roseburia intestinalis might not be widely available, general probiotics and prebiotics can help support a healthy gut environment conducive to its growth.
  3. Lifestyle Modifications: Reducing stress, exercising regularly, and avoiding unnecessary antibiotic use can help maintain a balanced gut microbiome.

By implementing these strategies, it is possible to enhance the levels of Roseburia intestinalis and improve overall gut health.

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