Measuring mineral concentrations inside your erythrocytes (red blood cells) is one of the best ways to determine their adequacy. Minerals are important catalysts that spark many of the chemical reactions in your body.
The most extensively required mineral element in your body is magnesium. Erythrocyte magnesium is a measure of magnesium adequacy.
Magnesium is a critical element because hundreds of enzymatic reactions in the body depend on it. Muscles need magnesium for the process of contraction and relaxation. The heart needs this element to have a steady beat. The immune system needs it to eliminate inflammation. The blood vessels need magnesium so they can adequately expand and contract, thus controlling blood pressure.
Magnesium is just as important as zinc and chromium for proper blood sugar regulation. It makes insulin work better in the body. New research reports state that even the process of energy production (getting energy from fats and carbohydrates) and the synthesis of proteins are dependent on magnesium.
The most accurate way to know what the level of magnesium is inside the cells is with the red blood cell (RBC) magnesium lab test. You could have low RBC magnesium levels but your serum magnesium levels will show high levels.
Dietary sources of magnesium include dark green leafy vegetables, lentils, beans, grains (unprocessed), and nuts.
Resources:
Low levels indicate:
Understand and improve your laboratory results with our health dashboard.
Upload your lab reports and get interpretation today.
Our technology helps to understand, combine, track, organize, and act on your medical lab test results.
High levels indicate:
Interpret Your Lab Results
Upload your lab report and we’ll interpret and provide you with recomendations today.
Get StartedGet Started With Our Personal Plan
Advanced Plan
Unlimited Plan
Are You a Health Professional?
Get started with our professional plan
Welcome to Healthmatters Pro.
Save time on interpreting lab results with the largest database of biomarkers online. In-depth research on any test at your fingertips, all stored and tracked in one place. Learn more
Pro Plan
for health professionals
$45 per month
At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.
11-Eicosenoic, 25-Hydroxyvitamin D, a-Hydroxybutyric Acid, AA/EPA, Alpha Linolenic, alpha-Tocopherol, Aluminum, Arachidic, Arachidonic, Arsenic, Behenic, Beta-Carotene, Cadmium, Calcium, Capric, Coenzyme Q10 (Genova), Copper, Creatinine, Dihomogamma Linolenic (Genova), Docosadienoic (Genova), Docosahexaenoic (Genova), Docosapentaenoic (Genova), Docosatetraenoic (Genova), Eicosadienoic (Genova), Eicosapentaenoic (Genova), EPA/DGLA (Genova), Gamma Linolenic (Genova), gamma-Tocopherol (Genova), Glyceric Acid, Glycolic, Heneicosanoic (Genova), Heptadecanoic (Genova), Hexacosanoic (Genova), LA/DGLA, Lauric (Genova), Lead (Genova), Lignoceric (Genova), Linoleic (Genova), Lipid Peroxides (Genova), Magnesium (Genova), Mead (Genova), Mercury (Genova), Myristic (Genova), Myristoleic (Genova), Nervonic (Genova), Nonadecanoic (Genova), Oleic (Genova), Oxalic Acid, Palmitelaidic, Palmitic (Genova), Palmitoleic (Genova), Pentadecanoic (Genova), Potassium (Genova), Selenium (Genova), Stearic (Genova), Total C:18 Trans, Tricosanoic (Genova), Triene/Tetraene (Genova), Vaccenic, Vitamin A (Retinol) (Genova), Zinc (Genova)