Benzoic Acid

Optimal result: 0 – 621.4 nmol/mg Creatinine

Benzoic acid is a compound that occurs naturally in many foods and is also used as a preservative in processed foods. When levels are higher than normal, it may suggest that the body is experiencing difficulties in detoxification processes, particularly involving the liver and kidneys, which are responsible for breaking down and eliminating various substances. This can be a sign of compromised liver function or kidney stress, possibly due to an overload of toxins or metabolic waste products that these organs are struggling to process effectively. Elevated benzoic acid levels may also reflect issues with gut microbiota, as certain gut bacteria can produce benzoic acid; an imbalance in gut flora or overgrowth of certain bacteria might contribute to this elevation. Additionally, dietary factors such as high consumption of foods containing benzoic acid or its precursors can lead to increased levels.

→ Benzoic acid is primarily made endogenously by gut bacteria acting upon dietary polyphenols.

→ Benzoic acid acts as an acidifier and can inhibit pathogenic microorganisms.

→ Benzoic acid is found in broccoli, pepper (C. annuum), fruits, corn. It is also an additive.

→ Hippuric acid is the main metabolite of benzoate.

→ Benzoic acid + butyrate-CoA ligase = butyryl-CoA + glycine + glycine N-benzoyltransferase (GLYAT) → hippuric acid 

→ Phenylacetic acid and benzoic acid have been proposed as a way to modulate release of glycine, glutamine/glutamic acid, and taurine, as a neuroregulatory process.

→ Phenylacetic acid and benzoic acid have both been used clinically to scavenge glycine and glutamine for the purpose of excess nitrogen excretion in urea cycle defects.

→ Benzoic acid is primarily made endogenously by gut bacteria acting upon dietary polyphenols.

→ Benzoic acid acts as an acidifier and can inhibit pathogenic microorganisms.

→ Benzoic acid is found in broccoli, pepper (C. annuum), fruits, corn. It is also an additive.

→ Hippuric acid is the main metabolite of benzoate.

→ Benzoic acid + butyrate-CoA ligase = butyryl-CoA + glycine + glycine N-benzoyltransferase (GLYAT) → hippuric acid 

→ Phenylacetic acid and benzoic acid have been proposed as a way to modulate release of glycine, glutamine/glutamic acid, and taurine, as a neuroregulatory process.

→ Phenylacetic acid and benzoic acid have both been used clinically to scavenge glycine and glutamine for the purpose of excess nitrogen excretion in urea cycle defects.

Benzoic Acid
Healthmatters dashboard showing biomarker trend graph

Every lab result you’ve ever had, charted and explained.

Healthmatters is a tracker for your lab results. Upload a report from any lab, any country — every marker charted and explained.

Start with my report →
Beyond Benzoic Acid — 10,000+ markers explained
One Benzoic Acid result tells you where you are. Your history tells you where you’re heading. Upload your past lab reports and see this marker — and every marker on them —every marker charted against your own lab’s ranges.
Start with this report →
Healthmatters timeline preview showing biomarker trends over time
Clinical Sources & References

All our content is backed by peer-reviewed studies, academic research, and trusted medical sources. We’re committed to accuracy and transparency — see our editorial policy for details.

Article Review Log
Written by Healthmatters Editorial Team
Healthmatters Lifetime Plan

Pay $250. Track your health forever

One payment. No renewals. Yours for life.

10,000+ biomarkers explained · trends over time

See other plans →
Secure checkout via Stripe · GDPR & HIPAA
We accept results from any lab
LabCorp Quest Diagnostics Genova Diagnostics DUTCH Test Doctor's Data Vibrant America ZRT Laboratory Cyrex Labs + any other lab

What members are saying

★★★★★ 10,000+ happy members
★★★★★

"Watching my numbers move over the years — instead of forgetting last time's results — completely changed how I manage my health."

Daniel
Member since 2022
★★★★★

"Living across several countries made keeping my lab results organized a real challenge. Healthmatters brought my results from the USA, Spain, and Germany together — 20 years of history, with long-term trends instead of scattered reports."

Ben
Member since 2021 · tracks across countries
★★★★★

"Standard lab ranges are too wide for how I practice — 'normal' isn't optimal. I set my own bands, so a client sees yellow before a marker goes officially out of range. That's the conversation I want to be having."

Dr. Alexandra
Functional medicine · 6 yrs on Pro