Bacilli, or normal bacteria, is a term used to describe rod-shaped bacteria. While not all rod-shaped bacteria are beneficial, this focuses on the beneficial types found in the gut, which are essential for maintaining a healthy immune system. At proper levels, bacilli help create energy through the fermentation of undigested carbohydrates and the absorption of fatty acids. They prevent the growth of harmful bacteria and fungi, such as Candida, regulate gut development, and synthesize essential vitamins, especially vitamin K and B.
Optimal levels of these beneficial bacteria are crucial for health.
Different levels:
A level 3 reading indicates a good supply of beneficial bacteria (pro-flora), while a level 2 is considered adequate. A level 1 indicates a low presence of beneficial bacteria, and a level 4 signifies an overgrowth, which can lead to various pathologies, including IBS, CFS, allergies, arthritis, diabetes, fibromyalgia, and autoimmune diseases. Bacterial overgrowth can also cause nutrient deficiencies and food allergies due to compromised absorption, and it is often age-related, as older individuals tend to produce less stomach acid.
For individuals with low levels (1 or 2) of beneficial bacteria, it is recommended to supplement with probiotics and adjust their diet to reduce sugars, starches, and vegetable oils while increasing the intake of real vegetables, proteins, fats, and fermented foods and drinks. Avoiding antibiotics whenever possible is also advised, as they can deplete beneficial bacteria and promote the growth of Candida and related fungi. In cases of bacterial overgrowth (level 4), a low-carb diet should be implemented, and enteric-coated peppermint oil can be used to control unfriendly bacteria that impair friendly bacteria. Maintaining optimal levels of beneficial bacilli supports the immune system, gut health, and overall well-being.
Bacteria (normal bacilli)
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