Arginine is found in all protein foods and is very abundant in seeds and nuts. It is considered a semi-essential amino acid during early development, infection/inflammation, or renal and/or intestinal impairment. It has many functions in the body including:
- ammonia disposal in the urea cycle
- immune function
- stimulation of insulin release
- muscle metabolism (creatine/creatinine precursor)
- nitric oxide (NO) formation
- glutamic acid and proline formation
- glucose/glycogen conversion
- stimulation of the release of growth hormone, vasopressin, and prolactin
- wound healing
Because arginine is a precursor for nitric oxide synthesis, it is often used therapeutically in cardiovascular disease for its vasodilatory effects.
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