The presence of organic compounds such as p-Hydroxybenzoate in the urine may point towards significant dysbiosis (=impaired microbiota). p-Hydroxybenzoat may reflect intestsinal overgrowth, usually accomanied by microbal hyperpermeability.
Take appropriate steps to ensure favorable gut microflora population.
Ways to improve your gut bacteria:
1. Eat Lots of Vegetables, Legumes, Beans and Fruit
2. Cut out artifical sweeteners
3. Eat Fermented Foods
4. Eat Prebiotic Foods
5. Eat Whole Grains
6. Eat a Plant-Based Diet
7. Eat Foods Rich in Polyphenols
8. Avoid storing or heating food and drinks in plastic
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