Lactobacillus plantarum
Lactobacillus plantarum is a species of probiotic bacteria commonly found in the human gut, saliva, and certain foods. The name “plantarum” refers to it being a “species of the plants.” It’s present in foods such as sourdough bread, sauerkraut, kimchi, and olive brine.
Lactobacillus plantarum works by fermenting sugars to produce lactic acid, ethanol or acetic acid, and carbon dioxide. It’s also able to tolerate both acid and bile salts, which means it can survive the journey through the human gastrointestinal tract.
The immunomodulating properties of Lactobacillus plantarum include an increase in the level of anti-inflammatory cytokines, which reduce the risk of cancer and improve the efficacy of regimens. The intake of Lactobacillus plantarum provides benefits for IBS patients, mainly due to normalization of stool and relief of abdominal pain, which significantly improves the quality of life of IBS patients. In addition, the intake of Lactobacillus plantarum prevents C. difficile-associated diarrhea among patients receiving antibiotic treatment.
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What does it mean if your Lactobacillus plantarum result is too low?
Low levels of Lactobacillus plantarum in the gut can suggest an imbalance in the gut microbiome, known as dysbiosis. This imbalance can lead to various health issues, including digestive discomfort, a weakened immune system, and possibly increased susceptibility to infections and inflammation. A decrease in Lactobacillus plantarum may impair the gut's ability to maintain its barrier function, properly ferment dietary fibers, and produce beneficial short-chain fatty acids like butyrate.
To address low levels of Lactobacillus plantarum, several treatment strategies can be considered. Dietary modifications are primary, focusing on a high-fiber diet rich in fruits, vegetables, whole grains, and fermented foods, which support the growth of beneficial gut bacteria. Probiotic supplements containing Lactobacillus plantarum can directly replenish this bacteria in the gut. Prebiotic foods, such as garlic, onions, and asparagus, provide nourishment for existing beneficial bacteria and can encourage their growth. Additionally, reducing stress, getting adequate sleep, and regular exercise can positively influence overall gut health.
It's important to consult with a healthcare professional before starting any new treatment, as they can provide personalized advice based on an individual's health condition and specific needs. They may also recommend further testing to identify any underlying causes of the dysbiosis and tailor a treatment plan accordingly.
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