The Daily Average Temperature by Dr. Rind refers to a concept related to metabolic health. According to information from Dr. Rind's Center for Health, the average daytime temperature of an individual is influenced by the thyroid mechanism and metabolic health. Typically, an adult with a healthy thyroid and metabolism has an average mid-afternoon temperature around 98.6 degrees Fahrenheit (37.0°C).
Dr. Rind's Metabolic Temperature Graph is used to record and track daily average temperatures, often associated with monitoring metabolic health and thyroid function. It's worth noting that Dr. Rind's methods are utilized in contexts like addressing chronic fatigue syndrome.
How to measure temperatures:
Temperatures are measured orally. Make sure the thermometer is placed deep under the tongue. Take three temperatures approximately three hours apart, starting approximately three hours after waking up. For example, if one wakes up at 6 AM, measure temperatures around 9AM, 12 Noon, and 3 PM. Try to avoid taking temperatures after activity or eating and drinking for at least 20 minutes. Even climbing a flight of stairs can raise one’s temperature for short period of time. Taking one’s temperature several times in a row will yield temperatures that rise each time. This is usually due to the muscular activity of the tongue and mouth. So, take only one reading.
Daily Average Temperature (Dr. Rind)
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