Copper

Optimal result: 0.006 – 0.026 mEq/g creat

Low urinary copper may or may not correspond to subnormal copper levels in body tissues, and other laboratory tests are more indicative of copper status. Such tests include measurement of: whole blood or blood cell copper, hair copper, erythrocyte superoxide dismutase activity, and serum ceruloplasmin.

Because the major route of copper excretion is via bile and feces, urinary levels may fluctuate without reflecting or influencing body stores.

Lower than normal excretion of copper (and other elements) can occur in renal insufficiency; in which case blood levels may be normal or elevated. Inadequate levels of molybdenum or zinc allow increased retention of copper, and transient hypocuprinuria may occur during periods when copper stores are accumulating.

Low urinary copper may also correspond to copper deficiency of nutritional or gastrointestinal origins.

The richest dietary sources of copper are: nuts, shellfish, liver, raisins and legumes. Dairy products generally are low in copper content. Gastric hypochlorhydria, sprue, and pancreatic dysfunction may inhibit copper uptake.

Copper
Healthmatters dashboard showing biomarker trend graph

Every lab result you’ve ever had, charted and explained.

Healthmatters is a tracker for your lab results. Upload a report from any lab, any country — every marker charted and explained.

Start with my report →
Beyond Copper — 10,000+ markers explained
One Copper result tells you where you are. Your history tells you where you’re heading. Upload your past lab reports and see this marker — and every marker on them —every marker charted against your own lab’s ranges.
Start with this report →
Healthmatters timeline preview showing biomarker trends over time
Clinical Sources & References

All our content is backed by peer-reviewed studies, academic research, and trusted medical sources. We’re committed to accuracy and transparency — see our editorial policy for details.

Article Review Log
Written by Healthmatters Editorial Team
Healthmatters Lifetime Plan

Pay $250. Track your health forever

One payment. No renewals. Yours for life.

10,000+ biomarkers explained · trends over time

See other plans →
Secure checkout via Stripe · GDPR & HIPAA
We accept results from any lab
LabCorp Quest Diagnostics Genova Diagnostics DUTCH Test Doctor's Data Vibrant America ZRT Laboratory Cyrex Labs + any other lab

What members are saying

★★★★★ 10,000+ happy members
★★★★★

"Watching my numbers move over the years — instead of forgetting last time's results — completely changed how I manage my health."

Daniel
Member since 2022
★★★★★

"Living across several countries made keeping my lab results organized a real challenge. Healthmatters brought my results from the USA, Spain, and Germany together — 20 years of history, with long-term trends instead of scattered reports."

Ben
Member since 2021 · tracks across countries
★★★★★

"Standard lab ranges are too wide for how I practice — 'normal' isn't optimal. I set my own bands, so a client sees yellow before a marker goes officially out of range. That's the conversation I want to be having."

Dr. Alexandra
Functional medicine · 6 yrs on Pro